I joined the Mental Fitness Group to strengthen my own mental resolve. Now in my thirties my life has gotten busier and busier with that has come different anxieties and stresses. I wanted to learn to control and overcome these anxieties so that I could be more present in all aspects of my life. After 6 weeks I have learned tools that are helping me over come my anxieties and clear my mind when stressful situations come up in my life. This group and course has helped lay a foundation for me to become my best self. What I appreciated about the program and Kimber specifically is the positive reassurance anytime I fell short in different aspects of the program, the positive encouragement helped me continue working on myself even though difficulties came up. I loved the structure that is put in place with the program. I feel it’s very necessary with trying to make big life changes. The structure and timing with everything along with the group support was great for me to stay on track! Before the program I was feeling very anxious and stressed in a lot of different aspects of my life. While I still get those feelings thanks to Kimber I have the tools necessary to reset which has helped me spend less time in an anxious state and more time with a clear mind to overcome any difficulties. There were several times during the program where I started to feel anxious during stressful moments in my business. I was able to apply some of the strategies when those moments arose to recenter and refocus myself. I would say join! Learn the tools to help strengthen your mind. In a world that is fast pace and increasingly more difficult and stressful in all aspects, learn to apply the tools in this program to become your best self. It’s not easy, it takes work, but having this foundation is worth it!

I joined the mental health group to help myself. Thought it would give me tools to help improve myself and how I interact with other. As well as to maintaining relationships and building new connections. With these tools I was able to not let a break up affect everything. I was still able to continue on with my life, even with something missing. Also giving myself a break and realizing that I don't have to be perfect. Just be consistent. Being aware of the saboteurs that I have. That some of them could be holding be back. As well as they could be my strengths. So just learning how to switch into a sage perspective is the biggest learning experience. I was felling like I didn't need it before. Afterwards I think this is useful to everyone. Completing the 6 week course was an achievement. Now I'm continuing on with the grow pod. That has help me keep honing in the awareness and skills I've learned. That can be applied everyday. Only takes up 3% of my day, which is nothing. One of the results I had was being aware of how I'm holding myself back. It wasn't anyone else. It was that inner voice saying negative things or just not helping with a decision at the time. Learning about how everyone has a judge. Whether it is judging yourself or others. Can be draining, which if you can shift that to a sage mindset. It helped me be more creative and successful in my everday life. Doesn't matter what I'm doing. I'd say this will help you in more ways than you can imagine. You will realize some scary things about yourself. That have been with you all your life. These are your saboteurs but also your strengths and what you do best. Learning to be aware of whats holding yourself back. To be be able to transition your mindset to a sage perspective. Will benefit yourself and others around you. It's the greatest gift you give yourself.