Groups are a great alternative when you are not in need of personal customized coaching and crave connection with a community facing similar challenges that also are focused on improving their lives.

There is a lot of value in you and your partner focusing on your individual personal growth while evolving and learning the same language together. Non-ADHD Partner and ADHD Partner groups run concurrently with content that synergistically complements each other.

6 Weeks of Mental Fitness

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. Our programs design empowers you and your Partner to show up as your best selves more consciously and consistently.

PQ App with daily core mental fitness exercises + weekly training videos by

Shirzad Chamine

Audio book

Weekly group Pods led by Kimber Nelson

Connect with and be supported by a community who understand your challenges and are on the mental fitness journey with you.

Grab your spot on the waitlist for our next group!

Want More? Sign up for a full program that includes 

6 Weeks of Group Coaching

Work with Kimber to add tactical strategies specific for Non-ADHD Partners or ADHD Partners into the mix while you continue to build mental fitness strength.

Topics for Partners with ADHD include:
  • Time Management
  • Self Care And Balance
  • Building structure
  • Prioritization

Topics for Non-ADHD Partners include:

  • Boundaries
  • Expectations and Perceptions
  • Focus on what you can control (hint: It’s not your partner)

Continue with the PQ App to build your mental muscles and integrate it into daily life with 10 weeks of GROW!

GROW membership includes monthly live webinars with Shirzad Charmine 

Deepen your connection and support with the community of Non-ADHD Partners or ADHD Partners

I am offering this program as a PQ Coach trained by Shirzad Chamine. For more information on Mental Fitness, watch this 20 Minute Webinar, explore and schedule a call with me so I can answer your questions.     Schedule a Mental Fitness Consultation