free Goal Exploration CALL

Do you want to Get Unstuck, Get Stuff Done and Get to Live More?

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Please Follow the Next Steps

Take the Assessment and Discover Your Saboteurs

Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They represent automated patterns in your mind for how to think, feel, and respond. They cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships. 

Learn More and Take The Saboteur Assessment

Watch this 20 minute Mental Fitness Webinar

Learn more about Mental Fitness and how to builds powerful habits for a positive mind

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our program design empowers you to do. Click Here to watch now or register for later!

Schedule Your Goal Exploration Call for private coaching

Take the first step into consistently showing up as your best self with a Goal Exploration call to submit an application to work with me privately. Private coaching packages are available for Non-ADHD Partners, Adults with ADHD, and for both Partners. The Mental Fitness Foundation program is in included with all packages. Click here to schedule your Goal Exploration call.

Not sure if you are ready for private coaching but want to improve your Mental Fitness?

Join the waitlist for our next Mental Fitness Foundations group. Mental Fitness groups for Non-ADHD Partners and for ADHD Partners run concurrently with complimentary content. Make sure to ask about our discount when you and your Partner sign up together. Learn more about our groups and grab your spot!